Hudson Valley Mind, Body, Soul Reset Series (July)

What's Included:

• 7 Organic meals prepared by a nutritionist (Fri Snacks/Dinner, Sat Breakfast/Lunch/Dinner, Sun Breakfast and Lunch)
• 2 Strength training workouts + protein shakes
• 2 yoga sessions
• 1 Nature Hike
• 1 Functional Movement Screening test
• 1 Mobilization and Activation series
• 3 opportunities for Cold plunge and sauna
• Bonfire and Cocktails at night
• Reviewing 3 Breathing Techniques
• 2 "Coaching Sessions" - dialogues of empowerment
• Working with the 5 senses
• 3 powerful meditations
• Lodging (transportation not included)

Daily Themes

Day 1 - Connection to Self

Day 2 - Connection to Others and Nature

Day 3 - Living in an Empowered State

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