Hudson Valley Mind, Body, Soul Reset Series (June)
Hudson Valley Mind, Body, Soul Reset Series (1/3)
Start Date: June 14, 2024
End Date: June 16, 2024
SOLD OUT
What's Included:
- 7 Organic meals prepared by a nutritionist (Fri Snacks/Dinner, Sat Breakfast/Lunch/Dinner, Sun Breakfast and Lunch)
- 2 Strength training workouts + protein shakes
- 2 yoga sessions
- 1 Nature Hike
- 1 Functional Movement Screening test
- 1 Mobilization and Activation series
- 3 opportunities for Cold plunge and sauna
- Bonfire and Cocktails at night
- Reviewing 3 Breathing Techniques
- 2 "Coaching Sessions" - dialogues of empowerment
- Working with the 5 senses
- 3 powerful meditations
- Lodging (transportation not included)